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Mental Health is Essential

Self Care for Mental Wellness

2021-02-09 19:00:00 2021-02-09 20:00:00 America/Chicago Mental Health is Essential Main Library

Tuesday, February 09
7:00pm - 8:00pm

Add to Calendar 2021-02-09 19:00:00 2021-02-09 20:00:00 America/Chicago Mental Health is Essential This is the second in a yearlong, monthly series addressing community mental health and wellness. Main Library

This is the second in a yearlong, monthly series addressing community mental health and wellness.

Join Dr. Adia Gooden for a conversation about how to care for yourself and your mental wellness during the pandemic and beyond. Focus will be on practical tips and strategies to promote self care. Download or print out a self-care plan worksheet here.

Adia Gooden, PhD, is a licensed clinical psychologist who sees clients and is the Director of the Bette D. Harris Clinic and Community Programs at The Family Institute at Northwestern University.

No registration required.

Join via Zoom from your computer or phone:

Click here to join via computer.

Phone in: 312-626-6799

Meeting ID: 94484886079

Password: 048747

AGE GROUP: | Teens | Adults |

EVENT TYPE: | Health & Wellness | Community Engagement |

TAGS: | Stress Management | Mental Health | Health |

Main Library

eplcircservices@gmail.com
Phone: (847)448-8600
Branch manager
Karen Danczak Lyons, Director

Hours
Mon, Apr 19 12:00PM to 6:00PM
Tue, Apr 20 2:00PM to 8:00PM
Wed, Apr 21 12:00PM to 6:00PM
Thu, Apr 22 2:00PM to 8:00PM
Fri, Apr 23 12:00PM to 6:00PM
Sat, Apr 24 12:00PM to 6:00PM
Sun, Apr 25 Closed

About the library

The Main library is an epicenter of information and the various forms of literacy. Its assets expand beyond books, audiobooks and DVDs to include public Internet stations and building-wide Wi-Fi, arts performances and displays, author presentations, financial and immigration programs, and much more. The Main Library is the primary focus of our absolute and continuous commitment to meeting the diverse expectations and needs of Evanston residents.

La Biblioteca Principal es un epicentro de información y diversas formas de alfabetización. Sus colecciones se expanden más allá de los libros, audiolibros y DVD para incluir estaciones públicas de Internet y Wi-Fi en todo el edificio, presentaciones y exhibiciones artísticas, presentaciones de autores, programas financieros y de inmigración, y mucho más. La Biblioteca Principal es el enfoque nuestro compromiso absoluto y continuo para cumplir con las diversas expectativas y necesidades de los residentes de Evanston.

Upcoming events

Mon, Apr 19, 9:00am - 10:00am

Mon, Apr 19, 11:00am - 12:00pm
Registration is now closed

Mon, Apr 19, 1:00pm - 2:00pm
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Mon, Apr 19, 3:00pm - 4:00pm
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Mon, Apr 19, 7:00pm - 8:30pm
Zoom
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Mon, Apr 19, 7:00pm - 8:30pm
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Tue, Apr 20, 9:00am - 10:00am

Tue, Apr 20, 11:00am - 12:30pm
Zoom
This event is full

Tue, Apr 20, 12:00pm - 1:00pm
Eventbrite link

Tue, Apr 20, 7:00pm - 8:30pm
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Wed, Apr 21, 9:00am - 10:00am

Wed, Apr 21, 3:00pm - 4:30pm
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This event is full

Wed, Apr 21, 6:30pm - 7:30pm

Wed, Apr 21, 7:00pm - 8:30pm
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Thu, Apr 22, 9:00am - 10:00am

Thu, Apr 22, 11:00am - 1:00pm
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Thu, Apr 22, 11:00am - 12:00pm
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Thu, Apr 22, 3:00pm - 5:00pm
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Thu, Apr 22, 7:00pm - 8:30pm
Virtual

Thu, Apr 22, 7:00pm - 8:00pm
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Fri, Apr 23, 9:00am - 10:00am

Fri, Apr 23, 6:30pm - 8:00pm

Sat, Apr 24, 9:00am - 10:00am

Sat, Apr 24, 11:00am - 12:00pm

Sat, Apr 24, 1:00pm - 2:00pm

Mon, Apr 26, 9:00am - 10:00am

Mon, Apr 26, 11:00am - 12:00pm

Mon, Apr 26, 1:00pm - 2:00pm

Mon, Apr 26, 3:00pm - 4:00pm

Mon, Apr 26, 7:00pm - 8:30pm
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Tue, Apr 27, 9:00am - 10:00am

Tue, Apr 27, 6:00pm - 6:45pm

Wed, Apr 28, 9:00am - 10:00am

Thu, Apr 29, 9:00am - 10:00am

Thu, Apr 29, 3:00pm - 5:00pm

Fri, Apr 30, 9:00am - 10:00am

Fri, Apr 30, 4:00pm - 5:00pm
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Fri, Apr 30, 4:00pm - 5:30pm

Sat, May 01, 9:00am - 10:00am

Mon, May 03, 11:00am - 12:00pm

Mon, May 03, 1:00pm - 2:00pm

Mon, May 03, 3:00pm - 4:00pm

Tue, May 04, 9:00am - 10:30am
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Tue, May 04, 10:30am - 11:00am

Wed, May 05, 11:00am - 11:40am

Wed, May 05, 1:30pm - 2:10pm

Thu, May 06, 11:00am - 12:00pm
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Thu, May 06, 6:30pm - 8:30pm

Mon, May 10, 11:00am - 12:00pm

Mon, May 10, 1:00pm - 2:00pm

Mon, May 10, 3:00pm - 4:00pm

Tue, May 11, 10:30am - 11:00am

Wed, May 12, 11:00am - 11:40am

Wed, May 12, 1:30pm - 2:10pm

Thu, May 13, 11:00am - 12:00pm
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Thu, May 13, 6:30pm - 7:30pm

Mon, May 17, 11:00am - 12:00pm

Mon, May 17, 1:00pm - 2:00pm

Mon, May 17, 3:00pm - 4:00pm

Mon, May 17, 7:00pm - 8:30pm
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Registration is now closed

Tue, May 18, 10:30am - 11:00am

Wed, May 19, 11:00am - 11:40am

Wed, May 19, 1:30pm - 2:10pm

Wed, May 19, 6:30pm - 7:30pm

Wed, May 19, 7:00pm - 8:30pm
Zoom