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FREE Group Fitness sessions for Older Adults ages 60+ with Evanston area fitness professionals.
June 8: Box Your Socks Off with Mark Carlson (Northside Boxing and Fitness)
You'll learn Non-Contact Boxing basics for agility, coordination, balance, strength, footwork, and mental acuity.
Are you an Older Adult age 60+ who is looking to stretch, move, work on your core strength and balance, get stronger, and keep healthy and active? We'll have you saying "Aha!" aha! (active healthy aging) is a FREE monthly fitness and wellness program designed especially for you!
Will it be Yoga, Zumba, Pilates, Calisthenics, Seated Weight Training, Tai Chi? We'll have different sessions each month.
EPL Engagement Services for Older Adults teams up with McGaw YMCA, CJE Senior Life, and other area trainers and practitioners on the second Thursday of each month at the Robert Crown Community Center, Main Floor, Rooms B-C (to the left when you walk in). You'll want to dress for movement; and bring a water bottle, small towel, and a mask (if you want one, or as required by the latest City health guidelines).
Made possible through grants from RRF Foundation on Aging and Age Options.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Community Engagement |
TAGS: | Older Adults |
The Main library is an epicenter of information and the various forms of literacy. Its assets expand beyond books, audiobooks and DVDs to include public Internet stations and building-wide Wi-Fi, arts performances and displays, author presentations, financial and immigration programs, and much more. The Main Library is the primary focus of our absolute and continuous commitment to meeting the diverse expectations and needs of Evanston residents.
La Biblioteca Principal es un epicentro de información y diversas formas de alfabetización. Sus colecciones se expanden más allá de los libros, audiolibros y DVD para incluir estaciones públicas de Internet y Wi-Fi en todo el edificio, presentaciones y exhibiciones artísticas, presentaciones de autores, programas financieros y de inmigración, y mucho más. La Biblioteca Principal es el enfoque nuestro compromiso absoluto y continuo para cumplir con las diversas expectativas y necesidades de los residentes de Evanston.
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