June 8: Box Your Socks Off with Mark Carlson (Northside Boxing and Fitness)
You'll learn Non-Contact Boxing basics for agility, coordination, balance, strength, footwork, and mental acuity.
Are you an Older Adult age 60+ who is looking to stretch, move, work on your core strength and balance, get stronger, and keep healthy and active? We'll have you saying "Aha!" aha! (active healthy aging) is a FREE monthly fitness and wellness program designed especially for you!
Will it be Yoga, Zumba, Pilates, Calisthenics, Seated Weight Training, Tai Chi? We'll have different sessions each month.
EPL Engagement Services for Older Adults teams up with McGaw YMCA, CJE Senior Life, and other area trainers and practitioners on the second Thursday of each month at the Robert Crown Community Center, Main Floor, Rooms B-C (to the left when you walk in). You'll want to dress for movement; and bring a water bottle, small towel, and a mask (if you want one, or as required by the latest City health guidelines).
Made possible through grants from RRF Foundation on Aging and Age Options.