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Image for event: Ageless Grace® Brain Health Fitness for Older Adults

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Ageless Grace® Brain Health Fitness for Older Adults

2024-12-02 11:00:00 2024-12-02 12:00:00 America/Chicago Ageless Grace® Brain Health Fitness for Older Adults Ageless Grace® is a revolutionary brain and body fitness program that consists of 21 simple exercise tools, done seated, to create healthy longevity of the body and brain. Main Library - Community Meeting Room (107)

Monday, December 02
11:00am - 12:00pm

Add to Calendar 2024-12-02 11:00:00 2024-12-02 12:00:00 America/Chicago Ageless Grace® Brain Health Fitness for Older Adults Ageless Grace® is a revolutionary brain and body fitness program that consists of 21 simple exercise tools, done seated, to create healthy longevity of the body and brain. Main Library - Community Meeting Room (107)

Main Library

Community Meeting Room (107)

Ageless Grace® is a revolutionary brain and body fitness program that consists of 21 simple exercise tools, done seated, to create healthy longevity of the body and brain.

Start your week feeling great!  Join Certified Ageless Grace® Educator, Kate Jordan, in a FUN, engaging, and effective brain and body fitness session every Monday!

Ageless Grace® is done in a chair and activates all 5 functions of the brain: 

Strategic Planning
Memory and Recall
Analytical Thinking
Creativity and Imagination
Kinesthetic Learning 

Each of the Ageless Grace® Tools activates neuroplasticity by practicing new skills: 

Joint Mobility, Upper Body Strength, Cognitive Function,
Multi-skilling, Systemic Movement, Joint and Ligament Stability,
Flexibility, Neuroplasticity, Ability to Respond, React and Recover,
Lower Body Function, Spinal Flexibility, Power and Leverage,
Mobility and Agility in the hands, fingers, arms, and shoulders,
Release of Tension in the Face, Head and Neck,
Balance and Fall Prevention, Oxygenation of Cells,
Dexterity in the Hands, Fingers and Wrists, Myofascial/Connective Tissue,
Muscle Mass and Coordination, Cardiovascular Conditioning,
Emotional Expression

Made possible through a grant from Age Options.

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness | Community Engagement |

TAGS: | Older Adults |

Main Library

EPLInfo@cityofevanston.org
Phone: (847)448-8600
Branch manager
Yolande Wilburn, Executive Director

Hours
Mon, Dec 09 10:00AM to 8:00PM
Tue, Dec 10 10:00AM to 8:00PM
Wed, Dec 11 10:00AM to 8:00PM
Thu, Dec 12 10:00AM to 8:00PM
Fri, Dec 13 9:00AM to 6:00PM
Sat, Dec 14 9:00AM to 6:00PM
Sun, Dec 15 12:00PM to 6:00PM

About the branch

 

The City of Evanston is committed to promoting a Citywide culture of accessibility and inclusivity. To request an accommodation for a program, service, or activity, please call 847-866-2919 to make an ADA service request or fill out a request form online.

Upcoming events

Wed, Dec 11, 10:30am - 11:00am
Main Library - Community Meeting Room (107)

Wed, Dec 11, 1:00pm - 5:00pm
Main Library - Small Meeting Room (108)

Wed, Dec 11, 4:00pm - 5:30pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Wed, Dec 11, 4:15pm - 5:15pm
Main Library - Library Board Room (406),Zoom Main 1 (Virtual)

Wed, Dec 11, 6:00pm - 7:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Wed, Dec 11, 6:00pm - 7:30pm
Main Library - The Loft

Thu, Dec 12, 11:00am - 12:00pm
Robert Crown Community Ctr, 1801 Main St., Evanston, IL 60202 - Rms. B-C (Main floor to the left)

Thu, Dec 12, 12:00pm - 7:00pm
Church St. just outside Main Library

Thu, Dec 12, 2:00pm - 3:00pm
Main Library - Zoom Main 2 (Virtual)

Thu, Dec 12, 3:00pm - 4:15pm
Main Library - Zoom Main 1 (Virtual)

Thu, Dec 12, 6:30pm - 7:00pm
Main Library - Children's Room

Fri, Dec 13, 10:00am - 1:00pm
Main Library - Community Meeting Room (107)

Sat, Dec 14, 10:00am - 1:00pm
Robert Crown Community Center - Lobby

Sat, Dec 14, 12:00pm - 3:30pm
Main Library - Falcon Room (303)
This event is full

Sat, Dec 14, 1:00pm - 3:00pm
Main Library - Community Meeting Room (107)

Sat, Dec 14, 4:00pm - 5:30pm
Main Library - Community Meeting Room (107)

Mon, Dec 16, 11:00am - 12:00pm
Main Library - Community Meeting Room (107)

Mon, Dec 16, 6:00pm - 7:30pm
New venue Main Library - Small Meeting Room (108)

Mon, Dec 16, 6:00pm - 7:30pm
Main Library - The Loft

Mon, Dec 16, 6:30pm - 8:00pm
Main Library

Cancelled
Tue, Dec 17, 10:00am - 1:00pm
Main Library

Tue, Dec 17, 3:00pm - 7:00pm
Main Library - Community Meeting Room (107),Small Meeting Room (108)

Tue, Dec 17, 6:30pm - 7:45pm
Main Library - Falcon Room (303)

Tue, Dec 17, 6:30pm - 8:00pm
Main Library

Tue, Dec 17, 7:00pm - 8:30pm
Main Library - Zoom Main 2 (Virtual)

Wed, Dec 18, 10:30am - 11:00am
Main Library - Community Meeting Room (107)

Rescheduled
Wed, Dec 18, 1:00pm - 5:00pm
New date Wednesday, December 11, 1:00pm - 5:00pm
Main Library

Wed, Dec 18, 2:00pm - 3:15pm
Main Library - Community Meeting Room (107)

Wed, Dec 18, 5:00pm - 6:00pm
Main Library - Library Board Room (406),Zoom Main 2 (Virtual)

Wed, Dec 18, 6:00pm - 7:30pm
Main Library - The Loft

Wed, Dec 18, 6:30pm - 8:00pm
Main Library - Community Meeting Room (107),Zoom Main 1 (Virtual)

Wed, Dec 18, 6:30pm - 7:30pm
New venue Double Clutch Brewing Company
This event is full

Thu, Dec 19, 12:00pm - 7:00pm
Church St. just outside Main Library

Thu, Dec 19, 2:00pm - 3:00pm
Main Library - Zoom Main 2 (Virtual)

Thu, Dec 19, 5:30pm - 7:00pm
The Loft (Teen Space)

Fri, Dec 20, All day
Illinois Libraries Present - A Virtual Event

Cancelled
Fri, Dec 20, 10:00am - 1:00pm
Main Library - Community Meeting Room (107)

Sat, Dec 21, All day
Illinois Libraries Present - A Virtual Event

Sat, Dec 21, 11:00am - 4:00pm
Main Library - Community Meeting Room (107)

Sat, Dec 21, 11:00am - 11:30am
Main Library

Sat, Dec 21, 1:00pm - 2:00pm
Main Library - Falcon Room (303)

Sun, Dec 22, All day
Illinois Libraries Present - A Virtual Event

Mon, Dec 23, 11:00am - 12:00pm
Main Library - Community Meeting Room (107)

Thu, Dec 26, 12:00pm - 7:00pm
Church St. just outside Main Library

Thu, Dec 26, 2:00pm - 3:00pm
Main Library - Zoom Main 2 (Virtual)

Thu, Dec 26, 5:00pm - 6:30pm
Main Library - Falcon Room (303)

Thu, Dec 26, 6:00pm - 7:30pm
Main Library

Fri, Dec 27, 12:00pm - 2:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Mon, Dec 30, 11:00am - 12:00pm
Main Library - Community Meeting Room (107)

Mon, Dec 30, 3:00pm - 6:00pm
Main Library - The Loft

Thu, Jan 02, 12:00pm - 7:00pm
Church St. just outside Main Library

Thu, Jan 02, 2:00pm - 4:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Fri, Jan 03, 12:00pm - 4:00pm
Robert Crown Center Parking Lot

Mon, Jan 06, 11:00am - 12:00pm
Main Library - Community Meeting Room (107)

Mon, Jan 06, 6:30pm - 7:45pm
Main Library - Zoom Main 1 (Virtual)

Cancelled
Tue, Jan 07, 10:00am - 12:30pm
Main Library

Tue, Jan 07, 11:00am - 12:00pm
Main Library - Falcon Room (303)

Wed, Jan 08, 6:00pm - 8:00pm
Main Library - Falcon Room (303),Zoom Main 1 (Virtual)

Thu, Jan 09, 3:00pm - 4:15pm
Main Library - Zoom Main 1 (Virtual)

Thu, Jan 09, 7:00pm - 8:00pm
Illinois Libraries Present - A Virtual Event

Cancelled
Fri, Jan 10, 10:00am - 12:30pm
Main Library