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FREE group fitness sessions for Older Adults ages 60+ with Evanston fitness professionals.
April 11: Meditation with McGaw YMCA
Complete health includes the ability to quiet your body and mind, and to approach each day from a centered frame of mind.
May 9: NIA with Myrna Weinman
NIA is a beautiful blend of dance and martial arts, designed to connect your body, heart, and soul.
Are you an Older Adult age 60+ who is looking to stretch, move, work on your core strength and balance, get stronger, and keep healthy and active? We'll have you saying "Aha!" aha! (active healthy aging) is a FREE monthly fitness and wellness program designed especially for you!
Will it be Yoga, Zumba, Pilates, Calisthenics, Seated Weight Training, Tai Chi? We'll have different sessions each month.
EPL Engagement Services for Older Adults teams up with McGaw YMCA, Mather Community Initiatives, and other area trainers and practitioners on the second Thursday of each month at the Robert Crown Community Center, Main Floor, Rooms B-C (to the left when you walk in). You'll want to dress for movement; and bring a water bottle, small towel, and a mask (if you want one, or as required by the latest City health guidelines).
Made possible through a grant from Age Options.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Community Engagement |
TAGS: | Older Adults |
The City of Evanston is committed to promoting a Citywide culture of accessibility and inclusivity. To request an accommodation for a program, service, or activity, please call 847-866-2919 to make an ADA service request or fill out a request form online.
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