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Image for event: Diet, Heart Health, and Living a Full Life

Registration now closed

Diet, Heart Health, and Living a Full Life

A Mini-Course Offered by the NU Emeriti Organization and EPL

2023-01-25 18:00:00 2023-01-25 19:30:00 America/Chicago Diet, Heart Health, and Living a Full Life This is the second class session. Newcomers welcome. Both in-person & virtual participation are possible. Visit https://evanston.libnet.info/event/6804387 for Zoom login & link to recorded 1st session Main Library - Community Meeting Room (107)

Wednesday, January 25
6:00pm - 7:30pm

Add to Calendar 2023-01-25 18:00:00 2023-01-25 19:30:00 America/Chicago Diet, Heart Health, and Living a Full Life This is the second class session. Newcomers welcome. Both in-person & virtual participation are possible. Visit https://evanston.libnet.info/event/6804387 for Zoom login & link to recorded 1st session Main Library - Community Meeting Room (107)

Main Library

Community Meeting Room (107)

This is the second class session. Newcomers welcome. Both in-person & virtual participation are possible. Visit https://evanston.libnet.info/event/6804387 for Zoom login & link to recorded 1st session

January 20th Update: The recording of the January 18 session is available. The January 25 class will be both in person and virtual. The Zoom link for the January 25 class session is

https://northwestern.zoom.us/j/92287994142

To join the Zoom, click on the link or cut and paste this URL into your browser. You will be admitted to the webinar at 6 p.m.

__________________________________________

We all have questions about how what we eat—and what our children eat—affects health and happiness. Among these questions:

  • Is a low carbohydrate diet the healthiest diet? 
  • Are all fats bad for the heart? 
  • Is drinking a can or two of pop a day bad for the heart? 
  • When should I worry if my child is overweight? 
  • What can I do to give my children the best chance of having a healthy heart?

Diet has an enormous impact on health, obesity, and our capacity to greatly lower the risk of heart disease. These lessons are relevant for every stage of life, from children to seniors. Early eating habits help set the stage for health later in life—though it is never too late for dietary changes to impact longevity and well-being. Accordingly, this program will be led by a pediatric cardiologist, Dr. Barbara J. Deal, professor emerita at Northwestern's Feinberg School of Medicine, and a preventive adult cardiologist, Dr. Stephen Devries, a preventive adult cardiologist and director of the Educational Nonprofit Gaples Institute in Deerfield, Illinois.

1st Session, Wednesday, January 18: Understanding the Connection Between Diet and Health 

Child Health and Diet: Where Do We Stand? 
State of the Heart: Impact of Food Choices on Diabetes, Blood Pressure, and Vascular Disease   

2nd Session, Wednesday, January 25: Break Open the Pantry! Foods that Help and Hurt 

Feeding Children for a Lifetime of Health 
Ensure that Nutrition is Part of Your Medical Care  

Moderator will be Irene Williams, Health & Wellness Librarian at Evanston Public Library. 

This non-credit, no-charge mini-course is intended for parents, families, in fact anyone who wishes to learn more about how their diet affects overall health—and specifically heart health.

Recommended readings will be sent to all registered participants before the first session.

Although registration is for both sessions—on January 18 & 25—attendance is only strongly encouraged, not required. Everyone who registers will be sent a link allowing them to participate virtually via Zoom as an option.  

AGE GROUP: | Teens | Families | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

TAGS: | |

Main Library

EPLInfo@cityofevanston.org
Phone: (847)448-8600
Branch manager
Yolande Wilburn, Executive Director

Hours
Mon, May 20 10:00AM to 8:00PM
Tue, May 21 10:00AM to 8:00PM
Wed, May 22 10:00AM to 8:00PM
Thu, May 23 10:00AM to 8:00PM
Fri, May 24 9:00AM to 6:00PM
Sat, May 25 9:00AM to 6:00PM
Sun, May 26 12:00PM to 6:00PM

About the branch

 

The City of Evanston is committed to promoting a Citywide culture of accessibility and inclusivity. To request an accommodation for a program, service, or activity, please call 847-866-2919 to make an ADA service request or fill out a request form online.

Upcoming events

Sun, May 26, All day
Main Library

Sun, May 26, 1:00pm - 2:30pm
Robert Crown Branch Library - Robert Crown Multipurpose Room
Registration is now closed

Rescheduled
Sun, May 26, 2:30pm - 5:30pm
New date Sunday, May 26, 3:30pm - 5:30pm
Robert Crown Branch Library

Sun, May 26, 3:30pm - 5:30pm
Robert Crown Branch Library
Registration is now closed

Tue, May 28, All day
Main Library

Canceled
Tue, May 28, 10:00am - 1:00pm
Main Library

Tue, May 28, 10:00am - 12:00pm
Robert Crown Community Center - Multipurpose Room B/C

Rescheduled
Tue, May 28, 3:00pm - 7:00pm
New date Tuesday, May 14, 3:00pm - 7:00pm
Main Library

Canceled
Tue, May 28, 6:00pm - 7:00pm
Main Library

Tue, May 28, 6:00pm - 8:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Tue, May 28, 6:30pm - 8:00pm
Main Library

Tue, May 28, 7:00pm - 8:30pm
Main Library - Zoom Main 2 (Virtual)

Wed, May 29, 12:00pm - 1:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room,Zoom Robert Crown (Virtual)

Wed, May 29, 6:30pm - 7:30pm
Robert Crown Center - Room B-C

Thu, May 30, All day
Main Library

Thu, May 30, 11:00am - 1:00pm
Zoom - Register to receive an email with a Zoom link and instructions on how to get into this class.

Thu, May 30, 2:00pm - 3:00pm
Main Library - Zoom Main 2 (Virtual)

Thu, May 30, 3:00pm - 5:00pm
Zoom - Register to receive an email with a Zoom link and instructions on how to get into this class.

Thu, May 30, 4:00pm - 5:30pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Thu, May 30, 5:00pm - 6:30pm
Main Library - Falcon Room (303)

Thu, May 30, 6:00pm - 8:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Fri, May 31, All day
Robert Crown Branch Library

Canceled
Fri, May 31, 10:00am - 1:00pm
Main Library

Sun, Jun 02, 1:00pm - 4:00pm
Main Library - Children's Room

Sun, Jun 02, 2:00pm - 4:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Mon, Jun 03, All day
Main Library

Mon, Jun 03, 10:00am - 8:00pm
Main Library

Mon, Jun 03, 10:30am - 11:30am
Robert Crown Branch Library

Mon, Jun 03, 11:00am - 12:00pm
Main Library - Community Meeting Room (107)
This event is full

Mon, Jun 03, 6:00pm - 7:30pm
Main Library - Community Meeting Room (107)

Mon, Jun 03, 6:30pm - 7:45pm
Main Library - Zoom Main 2 (Virtual)
Please contact the library to register for this event.

Mon, Jun 03, 6:30pm - 8:00pm
Main Library

Canceled
Tue, Jun 04, 10:00am - 1:00pm
Main Library

Rescheduled
Tue, Jun 04, 11:00am - 12:15pm
New date Tuesday, June 11, 11:00am - 12:15pm
Main Library

Tue, Jun 04, 11:00am - 12:00pm
Main Library - Small Meeting Room (108)

Tue, Jun 04, 2:00pm - 4:00pm
Main Library - Small Meeting Room (108)

Tue, Jun 04, 4:30pm - 6:00pm
Main Library - The Loft

Canceled
Tue, Jun 04, 5:30pm - 6:30pm
Robert Crown Branch Library

Tue, Jun 04, 6:30pm - 8:00pm
Main Library

Tue, Jun 04, 7:00pm - 8:00pm
Main Library

Wed, Jun 05, 3:00pm - 4:00pm
Main Library - Barbara Friedberg Storytelling Room (104)

Wed, Jun 05, 4:00pm - 5:30pm
Robert Crown Branch Library - Robert Crown Multipurpose Room,Reading Garden

Wed, Jun 05, 6:00pm - 7:30pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Wed, Jun 05, 7:00pm - 8:30pm
Main Library - Zoom Main 1 (Virtual)

Thu, Jun 06, 11:00am - 1:00pm
Zoom- Register to receive an email with a Zoom link and instructions on how to get into this class.

Thu, Jun 06, 2:00pm - 3:00pm
Main Library - Zoom Main 2 (Virtual)

Thu, Jun 06, 3:00pm - 5:00pm
Zoom - Register to receive an email with a Zoom link and instructions on how to get into this class.

Thu, Jun 06, 3:30pm - 5:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Thu, Jun 06, 6:00pm - 7:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Canceled
Fri, Jun 07, 10:00am - 1:00pm
Main Library

Sat, Jun 08, 9:30am - 10:00am
Main Library - Barbara Friedberg Storytelling Room (104)

Sat, Jun 08, 10:00am - 1:00pm
Robert Crown Branch Library - Lobby

Sat, Jun 08, 11:00am - 12:00pm
Main Library - Barbara Friedberg Storytelling Room (104)

Sat, Jun 08, 12:00pm - 3:30pm
Main Library - Falcon Room (303)
This event is full

Sat, Jun 08, 1:00pm - 3:00pm
Main Library - Community Meeting Room (107)

Sun, Jun 09, 1:00pm - 4:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Mon, Jun 10, All day
Main Library

Mon, Jun 10, 10:30am - 11:30am
Robert Crown Branch Library

Mon, Jun 10, 11:00am - 12:00pm
Main Library - Community Meeting Room (107)

Mon, Jun 10, 11:30am - 1:30pm
Fleetwood-Jourdain Park

Mon, Jun 10, 6:30pm - 8:00pm
Main Library

Mon, Jun 10, 7:00pm - 8:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Canceled
Tue, Jun 11, 10:00am - 1:00pm
Main Library

Tue, Jun 11, 11:00am - 12:15pm
Main Library - Zoom Main 1 (Virtual)
Please contact the library to register for this event.

Tue, Jun 11, 4:00pm - 6:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Tue, Jun 11, 5:30pm - 8:00pm
Main Library

Wed, Jun 12, 10:00am - 8:00pm
Main Library

Wed, Jun 12, 11:00am - 12:30pm
Main Library - Zoom Main 1 (Virtual)

Wed, Jun 12, 11:30am - 1:30pm
Mason Park

Wed, Jun 12, 1:00pm - 2:30pm
Northlight Theatre Zoom

Wed, Jun 12, 6:30pm - 7:30pm
Temperance Beer Co.
This event is full

Thu, Jun 13, 11:00am - 12:00pm
Main Library - Community Meeting Room (107)

Thu, Jun 13, 11:00am - 1:00pm
Zoom - Register to receive an email with a Zoom link and instructions on how to get into this class.

Thu, Jun 13, 2:00pm - 3:00pm
Main Library - Zoom Main 2 (Virtual)

Thu, Jun 13, 2:00pm - 3:30pm
Elks Park

Thu, Jun 13, 3:00pm - 4:00pm
Main Library - Art Garden

Thu, Jun 13, 3:00pm - 5:00pm
Zoom - Register to receive an email with a Zoom link and instructions on how to get into this class.

Thu, Jun 13, 5:30pm - 7:00pm
Leah Lomer Park

Thu, Jun 13, 6:00pm - 7:30pm
Main Library - Small Meeting Room (108)

Thu, Jun 13, 6:00pm - 7:30pm
Main Library - Community Meeting Room (107)

Thu, Jun 13, 6:30pm - 8:00pm
Robert Crown Branch Library - Zoom Robert Crown (Virtual)

Thu, Jun 13, 6:30pm - 7:00pm
Main Library - Children's Room

Canceled
Fri, Jun 14, 10:00am - 1:00pm
Main Library

Fri, Jun 14, 4:00pm - 5:30pm
Main Library - Small Meeting Room (108)

Sat, Jun 15, 11:00am - 4:00pm

Sat, Jun 15, 1:00pm - 2:30pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Sat, Jun 15, 1:00pm - 2:00pm
Robert Crown Community Ctr, 1801 Main St., Evanston, IL 60202 - Rms. B-C (main floor, to the left as you enter)

Sat, Jun 15, 7:00pm - 9:00pm
Fleetwood-Jourdain Theater 927 Noyes St. Evanston, IL 60201

Sun, Jun 16, 3:00pm - 5:00pm
Fleetwood-Jourdain Theater 927 Noyes St. Evanston, IL 60201

Mon, Jun 17, All day
Main Library

Mon, Jun 17, 10:30am - 11:30am
Robert Crown Branch Library

Mon, Jun 17, 11:00am - 12:00pm
Main Library - Community Meeting Room (107)

Mon, Jun 17, 11:30am - 1:30pm
Fleetwood-Jourdain Park

Mon, Jun 17, 6:00pm - 7:30pm
New venue Main Library - Small Meeting Room (108)

Mon, Jun 17, 6:30pm - 8:00pm
Robert Crown Center - Room B/C

Canceled
Tue, Jun 18, 10:00am - 1:00pm
Main Library

Tue, Jun 18, 4:30pm - 5:30pm
Main Library - Zoom Main 1 (Virtual),Library Board Room (406)

Tue, Jun 18, 6:00pm - 7:30pm
Main Library - Small Meeting Room (108)

Tue, Jun 18, 6:30pm - 7:45pm
Main Library - Community Meeting Room (107)

Rescheduled
Wed, Jun 19, 11:00am - 12:30pm
New date Monday, June 24, 11:00am - 12:30pm
Main Library

Wed, Jun 19, 1:00pm - 5:00pm
Main Library - Small Meeting Room (108)

Thu, Jun 20, 10:00am - 8:00pm
Main Library

Thu, Jun 20, 11:00am - 1:00pm
Zoom - Register to receive an email with a Zoom link and instructions on how to get into this class.

Thu, Jun 20, 2:00pm - 3:00pm
Main Library - Zoom Main 2 (Virtual)

Thu, Jun 20, 2:00pm - 3:30pm
Elks Park

Thu, Jun 20, 3:00pm - 5:00pm
Zoom - Register to receive an email with a Zoom link and instructions on how to get into this class.

Thu, Jun 20, 6:00pm - 7:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Thu, Jun 20, 6:30pm - 8:00pm
The Loft (Teen Space)

Canceled
Fri, Jun 21, 10:00am - 1:00pm
Main Library

Fri, Jun 21, 2:00pm - 4:00pm
Main Library - Community Meeting Room (107)

Sat, Jun 22, 11:00am - 12:00pm
Main Library - Community Meeting Room (107)

Sat, Jun 22, 1:00pm - 3:00pm
Main Library - Lobby

Sat, Jun 22, 4:00pm - 5:30pm
Main Library - Community Meeting Room (107)

Sat, Jun 22, 7:00pm - 9:00pm
Fleetwood-Jourdain Theater 927 Noyes St. Evanston, IL 60201

Sun, Jun 23, 3:00pm - 5:00pm
Fleetwood-Jourdain Theater 927 Noyes St. Evanston, IL 60201

Sun, Jun 23, 4:00pm - 5:30pm
Main Library - Community Meeting Room (107)

Mon, Jun 24, All day
Main Library

Mon, Jun 24, 10:30am - 11:30am
Robert Crown Branch Library

Mon, Jun 24, 11:00am - 12:30pm
Main Library - Small Meeting Room (108)
This event is full

Mon, Jun 24, 11:00am - 12:00pm
Main Library - Community Meeting Room (107)

Mon, Jun 24, 11:30am - 1:30pm
Fleetwood-Jourdain Park

Mon, Jun 24, 6:00pm - 7:30pm
Main Library - Small Meeting Room (108)

Mon, Jun 24, 6:30pm - 7:45pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Mon, Jun 24, 6:30pm - 8:00pm
Main Library

Canceled
Tue, Jun 25, 10:00am - 1:00pm
Main Library

Tue, Jun 25, 3:00pm - 7:00pm
New venue Main Library - Community Meeting Room (107),Falcon Room (303)

Tue, Jun 25, 6:00pm - 7:00pm
Main Library

Tue, Jun 25, 6:00pm - 8:00pm
Robert Crown Branch Library - Robert Crown Multipurpose Room

Tue, Jun 25, 6:00pm - 7:30pm
Main Library - Small Meeting Room (108)

Tue, Jun 25, 6:30pm - 8:00pm
Main Library

Tue, Jun 25, 7:00pm - 8:30pm
Main Library - Zoom Main 2 (Virtual)