Free monthly group fitness sessions for Older Adults ages 60+ with Evanston area fitness professionals.
February 9: Nia - African Beats with Myrna Weinman
Nia is a holistic fitness practice addressing each aspect of your life -- body, mind, and soul. Combining dance, martial arts, and mindfulness, Nia conditions and strengthens your body while transforming your mind.
Are you an Older Adult age 60+ who is looking to stretch, move, work on your core strength and balance, get stronger, and keep healthy and active? We'll have you saying "Aha!" Aha! (Active Healthy Aging) is a FREE monthly fitness and wellness program designed especially for you!
Will it be Yoga, Zumba, Pilates, Calisthenics, Seated Weight Training, Tai Chi? We'll have different sessions each month.
EPL Engagement Services for Older Adults teams up with McGaw YMCA, CJE Senior Life, and other area trainers and practitioners on the second Thursday of each month at the Robert Crown Community Center, Main Floor, Rooms B-C (to the left when you walk in). You'll want to dress for movement; and bring a water bottle, small towel, and a mask (if you want one, or as required by the latest City health guidelines).
Made possible through grants from RRF Foundation on Aging and Age Options.
The Robert Crown Branch Library, located inside the Robert Crown Community Center, was opened in early 2020 to extend library services out into walking distance of some of Evanston's most diverse and historically underserved neighborhoods. The branch features a computer bar, laptop loaning, study rooms and a community meeting room, an expanded Spanish-language collection and bilingual staff, an outdoor reading garden, and dozens of programs each month for children, teens and adults.
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