Register 11 Seats Remaining
FREE group fitness sessions for Older Adults ages 60+ with Evanston area fitness professionals.
October 10: Balance and Fall Prevention with McGaw YMCA
Falls are one of the leading causes of hospitalization for Older Adults. We don’t want to be part of those statistics! Alyson Mann will lead us in engaging our body and spatial awareness, as well as strengthening our core and leg muscles. Let’s keep our balance!
Are you an Older Adult age 60+ who is looking to stretch, move, work on your core strength and balance, get stronger, and keep healthy and active? We'll have you saying "Aha!" aha! (active healthy aging) is a FREE monthly fitness and wellness program designed especially for you!
Will it be Yoga, Zumba, Pilates, Calisthenics, Seated Weight Training, Tai Chi? We'll have different sessions each month.
EPL Engagement Services for Older Adults teams up with McGaw YMCA, Mather Community Initiatives, and other area trainers and practitioners on the second Thursday of each month at the Robert Crown Community Center, Main Floor, Rooms B-C (to the left when you walk in). You'll want to dress for movement; and bring a water bottle, small towel, and a mask (if you want one, or as required by the latest City health guidelines).
Made possible through a grant from Age Options.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Community Engagement |
TAGS: | Older Adults |
The City of Evanston is committed to promoting a Citywide culture of accessibility and inclusivity. To request an accommodation for a program, service, or activity, please call 847-866-2919 to make an ADA service request or fill out a request form online.
© 2018. Evanston Public Library.
Privacy Policy | Site by Glantz
Evanston Public Library aims to be the heart of our diverse community by promoting the development of independent, self-confident, and literate citizens, and providing equitable access to cultural, intellectual, technological, and information resources.
